{"product_id":"white-sesame-seeds","title":"White Sesame Seeds","description":"\u003cp\u003eWhite sesame seeds offer numerous health benefits due to their rich nutritional profile. Here are some of the key benefits associated with consuming white sesame seeds:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eNutrient Powerhouse: White sesame seeds contain essential nutrients, including protein, dietary fiber, healthy fats, vitamins, and minerals. They are particularly rich in calcium, magnesium, iron, zinc, and vitamin E.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBone Health: Calcium and magnesium in white sesame seeds are vital for maintaining strong and healthy bones. Regular consumption of sesame seeds can contribute to bone density and reduce the risk of osteoporosis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeart Health: The healthy fats present in white sesame seeds, including monounsaturated and polyunsaturated fats, are known to promote heart health. These fats help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDigestive Health: White sesame seeds are an excellent dietary fiber source, supporting healthy digestion and preventing constipation. Fiber aids in maintaining regular bowel movements and promotes a healthy digestive system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnergy Boost: With their high protein content, white sesame seeds provide a sustainable source of energy. Protein is essential for muscle growth, repair, and overall vitality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAntioxidant Properties: White sesame seeds contain vitamin E, an antioxidant known for its ability to protect cells from damage caused by harmful free radicals. Antioxidants help reduce oxidative stress and promote overall well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSkin and Hair Health: The combination of vitamin E, zinc, and essential fatty acids in white sesame seeds can contribute to healthy skin and hair. These nutrients help maintain moisture, promote collagen production, and protect against skin damage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlood Health: White sesame seeds contain iron, a vital mineral required for the production of red blood cells. Adequate iron intake supports healthy blood circulation and helps prevent iron deficiency anemia.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHormonal Balance: Sesame seeds are known for their lignan content, which can help balance hormone levels in the body. This may be beneficial for women experiencing hormonal imbalances during menopause.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeight Management: The fiber and protein content of white sesame seeds can help promote satiety, reduce cravings, and support weight management efforts. Including sesame seeds in meals may contribute to a feeling of fullness and aid in portion control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIncorporating white sesame seeds into your diet is a simple and delicious way to reap their impressive health benefits. Whether sprinkled on salads, used in cooking, or ground into a paste-like tahini, these tiny seeds can provide a nutritious boost to your meals and enhance your overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStorage Info:\u003c\/strong\u003e  Refrigeration is not required. Store in a cool, dark, dry place.\u003c\/p\u003e\n\u003cdiv class=\"grid__item product-single__description\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003clabel data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin\u003c\/strong\u003e: Sudan.\u003c\/label\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCAVEMAN ORGANICS ™\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eDistributed and packed by Caveman Organics PVT LTD.\u003cbr data-mce-fragment=\"1\"\u003eKarachi Pakistan.\u003c\/p\u003e","brand":"Caveman Organics Pvt Ltd","offers":[{"title":"Default Title","offer_id":42987851219082,"sku":"Caveman-Organics\/Sesame-Seeds-200gm","price":703.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3887\/6042\/files\/white-sesame-seeds-webp.webp?v=1685624830","url":"https:\/\/tarhiran.com\/products\/white-sesame-seeds","provider":"Caveman Organics","version":"1.0","type":"link"}